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How many calories do yo burn while 5 hours and 33 minutes of Jogging?
Calories burned: | 18,849 |
Total duration: | 3213 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 3213 minutes of Cycling
- 3213 minutes of Mountain Biking
- 3213 minutes of Rollerblading
- 3213 minutes of Running
3213 minutes of regularly doing Jogging will not only help you burn 18,849 calories but also raise your Metabolic Rate up to 21,815 kcal if you are a man and 21,270 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 33 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18849 calories during your workout which is an equal amount of calories that are in:
- 222 apples
- 754 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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