Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 20 minutes of Jogging?

Calories burned: 4,437
Total duration: 320 min
Your weight: 104 kg
Find out the amount of calories burned while:


320 minutes of regularly doing Jogging will not only help you burn 4,437 calories but also raise your Metabolic Rate up to 7,403 kcal if you are a man and 6,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 6 minutes of Swimming
  • 2 hours and 51 minutes of Running
  • 5 hours and 20 minutes of Tennis
  • 4 hours and 35 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 4437 calories during your workout which is an equal amount of calories that are in:

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