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How many calories do yo burn while 5 hours and 19 minutes of Jogging?
Calories burned: | 4,763 |
Total duration: | 319 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 319 minutes of Canoeing
- 319 minutes of Rollerblading
- 319 minutes of Rowing
- 319 minutes of Running 10 km/h
319 minutes of regularly doing Jogging will not only help you burn 4,763 calories but also raise your Metabolic Rate up to 7,729 kcal if you are a man and 7,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4763 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 190 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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