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How many calories do yo burn while 5 hours and 16 minutes of Jogging?
Calories burned: | 3,918 |
Total duration: | 316 min |
Your weight: | 205 lbs |
Find out the amount of calories burned while:
- 316 minutes of Canoeing
- 316 minutes of Hiking
- 316 minutes of Rock Climbing
- 316 minutes of Swimming
316 minutes of regularly doing Jogging will not only help you burn 3,918 calories but also raise your Metabolic Rate up to 6,884 kcal if you are a man and 6,339 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 5 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3918 calories during your workout which is an equal amount of calories that are in:
- 46 apples
- 157 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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