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How many calories do yo burn while 3 hours and 49 minutes of Jogging?
Calories burned: | 29,017 |
Total duration: | 3109 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3109 minutes of Hiking
- 3109 minutes of Rowing
- 3109 minutes of Swimming
- 3109 minutes of Walking: moderate pace
3109 minutes of regularly doing Jogging will not only help you burn 29,017 calories but also raise your Metabolic Rate up to 31,983 kcal if you are a man and 31,438 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 29017 calories during your workout which is an equal amount of calories that are in:
- 342 apples
- 1160 Carrot
- 135 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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