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How many calories do yo burn while 3 hours and 49 minutes of Jogging?
Calories burned: | 28,188 |
Total duration: | 3109 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 3109 minutes of Rowing
- 3109 minutes of Rowing machine training
- 3109 minutes of Running
- 3109 minutes of Walking: moderate pace
3109 minutes of regularly doing Jogging will not only help you burn 28,188 calories but also raise your Metabolic Rate up to 31,154 kcal if you are a man and 30,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28188 calories during your workout which is an equal amount of calories that are in:
- 332 apples
- 1127 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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