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How many calories do yo burn while 3 hours and 33 minutes of Jogging?
Calories burned: | 28,455 |
Total duration: | 3093 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 3093 minutes of Hiking
- 3093 minutes of Rock Climbing
- 3093 minutes of Rowing
- 3093 minutes of Walking
3093 minutes of regularly doing Jogging will not only help you burn 28,455 calories but also raise your Metabolic Rate up to 31,421 kcal if you are a man and 30,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28455 calories during your workout which is an equal amount of calories that are in:
- 335 apples
- 1138 Carrot
- 132 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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