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How many calories do yo burn while 5 hours and 8 minutes of Jogging?
Calories burned: | 4,599 |
Total duration: | 308 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 308 minutes of Mountain Biking
- 308 minutes of Rock Climbing
- 308 minutes of Rowing machine training
- 308 minutes of Walking
308 minutes of regularly doing Jogging will not only help you burn 4,599 calories but also raise your Metabolic Rate up to 7,565 kcal if you are a man and 7,020 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 8 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4599 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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