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How many calories do yo burn while 3 hours and 16 minutes of Jogging?
Calories burned: | 28,299 |
Total duration: | 3076 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 3076 minutes of Cycling
- 3076 minutes of Hiking
- 3076 minutes of Running 10 km/h
- 3076 minutes of Walking
3076 minutes of regularly doing Jogging will not only help you burn 28,299 calories but also raise your Metabolic Rate up to 31,265 kcal if you are a man and 30,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28299 calories during your workout which is an equal amount of calories that are in:
- 333 apples
- 1132 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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