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How many calories do yo burn while 3 hours and 13 minutes of Jogging?
Calories burned: | 36,466 |
Total duration: | 3073 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3073 minutes of Mountain Biking
- 3073 minutes of Rollerblading
- 3073 minutes of Running 10 km/h
- 3073 minutes of Walking
3073 minutes of regularly doing Jogging will not only help you burn 36,466 calories but also raise your Metabolic Rate up to 39,432 kcal if you are a man and 38,887 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 36466 calories during your workout which is an equal amount of calories that are in:
- 429 apples
- 1458 Carrot
- 169 Doughnut
- 99 Hamburger
- 143 Candy bar (chocolate)
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