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How many calories do yo burn while 5 hours and 15 minutes of Jogging?
Calories burned: | 358,512 |
Total duration: | 30555 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 30555 minutes of Rowing
- 30555 minutes of Running
- 30555 minutes of Swimming
- 30555 minutes of Walking: moderate pace
30555 minutes of regularly doing Jogging will not only help you burn 358,512 calories but also raise your Metabolic Rate up to 361,478 kcal if you are a man and 360,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 5 hours and 15 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 358512 calories during your workout which is an equal amount of calories that are in:
- 4221 apples
- 14335 Carrot
- 1664 Doughnut
- 976 Hamburger
- 1407 Candy bar (chocolate)
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