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How many calories do yo burn while 2 hours and 53 minutes of Jogging?
Calories burned: | 21,574 |
Total duration: | 3053 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 3053 minutes of Cycling
- 3053 minutes of Rollerblading
- 3053 minutes of Running
- 3053 minutes of Swimming
3053 minutes of regularly doing Jogging will not only help you burn 21,574 calories but also raise your Metabolic Rate up to 24,540 kcal if you are a man and 23,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 21574 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 863 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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