Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 43 minutes of Jogging?

Calories burned: 219,765
Total duration: 30523 min
Your weight: 119 lbs
Find out the amount of calories burned while:


30523 minutes of regularly doing Jogging will not only help you burn 219,765 calories but also raise your Metabolic Rate up to 222,731 kcal if you are a man and 222,186 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 219765 calories during your workout which is an equal amount of calories that are in:

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