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How many calories do yo burn while 2 hours and 40 minutes of Jogging?
Calories burned: | 19,861 |
Total duration: | 3040 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3040 minutes of Hiking
- 3040 minutes of Running 10 km/h
- 3040 minutes of Swimming
- 3040 minutes of Walking
3040 minutes of regularly doing Jogging will not only help you burn 19,861 calories but also raise your Metabolic Rate up to 22,827 kcal if you are a man and 22,282 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 40 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 19861 calories during your workout which is an equal amount of calories that are in:
- 234 apples
- 794 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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