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How many calories do yo burn while 2 hours and 21 minutes of Jogging?
Calories burned: | 157,981 |
Total duration: | 30381 min |
Your weight: | 39 kg |
30381 minutes of regularly doing Jogging will not only help you burn 157,981 calories but also raise your Metabolic Rate up to 160,947 kcal if you are a man and 160,402 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 157981 calories during your workout which is an equal amount of calories that are in:
- 1860 apples
- 6317 Carrot
- 733 Doughnut
- 430 Hamburger
- 620 Candy bar (chocolate)
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