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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 404,040 |
Total duration: | 30303 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30303 minutes of Cycling
- 30303 minutes of Running 10 km/h
- 30303 minutes of Swimming
- 30303 minutes of Walking
30303 minutes of regularly doing Jogging will not only help you burn 404,040 calories but also raise your Metabolic Rate up to 407,006 kcal if you are a man and 406,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 404040 calories during your workout which is an equal amount of calories that are in:
- 4757 apples
- 16155 Carrot
- 1875 Doughnut
- 1100 Hamburger
- 1586 Candy bar (chocolate)
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