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How many calories do yo burn while 2 hours and 29 minutes of Jogging?
Calories burned: | 17,770 |
Total duration: | 3029 min |
Your weight: | 44 kg |
3029 minutes of regularly doing Jogging will not only help you burn 17,770 calories but also raise your Metabolic Rate up to 20,736 kcal if you are a man and 20,191 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 17770 calories during your workout which is an equal amount of calories that are in:
- 209 apples
- 711 Carrot
- 82 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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