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How many calories do yo burn while 2 hours and 10 minutes of Jogging?
Calories burned: | 30,501 |
Total duration: | 3010 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 3010 minutes of Canoeing
- 3010 minutes of Hiking
- 3010 minutes of Rowing
- 3010 minutes of Rowing machine training
3010 minutes of regularly doing Jogging will not only help you burn 30,501 calories but also raise your Metabolic Rate up to 33,467 kcal if you are a man and 32,922 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 10 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 30501 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1220 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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