Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 58 minutes of Jogging?

Calories burned: 3,178
Total duration: 298 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


298 minutes of regularly doing Jogging will not only help you burn 3,178 calories but also raise your Metabolic Rate up to 6,144 kcal if you are a man and 5,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?

  • 5 hours and 40 minutes of Swimming
  • 2 hours and 39 minutes of Running
  • 4 hours and 58 minutes of Tennis
  • 4 hours and 16 minutes of Boxing
  • 18 hours and 13 minutes of Lying

Diet plan

You have burned 3178 calories during your workout which is an equal amount of calories that are in:

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