- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 1 hour and 38 minutes of Jogging?
Calories burned: | 21,441 |
Total duration: | 2978 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 2978 minutes of Canoeing
- 2978 minutes of Rowing
- 2978 minutes of Rowing machine training
- 2978 minutes of Running
2978 minutes of regularly doing Jogging will not only help you burn 21,441 calories but also raise your Metabolic Rate up to 24,407 kcal if you are a man and 23,862 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 38 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 21441 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 857 Carrot
- 100 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!