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How many calories do yo burn while 1 hour and 4 minutes of Jogging?
Calories burned: | 32,030 |
Total duration: | 2944 min |
Your weight: | 179.9 lbs |
2944 minutes of regularly doing Jogging will not only help you burn 32,030 calories but also raise your Metabolic Rate up to 34,996 kcal if you are a man and 34,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 32030 calories during your workout which is an equal amount of calories that are in:
- 377 apples
- 1281 Carrot
- 149 Doughnut
- 87 Hamburger
- 126 Candy bar (chocolate)
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