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How many calories do yo burn while 4 hours and 54 minutes of Jogging?
Calories burned: | 3,763 |
Total duration: | 294 min |
Your weight: | 96 kg |
Find out the amount of calories burned while:
- 294 minutes of Canoeing
- 294 minutes of Hiking
- 294 minutes of Rock Climbing
- 294 minutes of Swimming
294 minutes of regularly doing Jogging will not only help you burn 3,763 calories but also raise your Metabolic Rate up to 6,729 kcal if you are a man and 6,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3763 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 150 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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