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How many calories do yo burn while 23 hours and 22 minutes of Jogging?
Calories burned: | 20,462 |
Total duration: | 2842 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 2842 minutes of Canoeing
- 2842 minutes of Rock Climbing
- 2842 minutes of Rollerblading
- 2842 minutes of Rowing
2842 minutes of regularly doing Jogging will not only help you burn 20,462 calories but also raise your Metabolic Rate up to 23,428 kcal if you are a man and 22,883 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 22 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 20462 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 818 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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