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How many calories do yo burn while 23 hours and 11 minutes of Jogging?
Calories burned: | 145,658 |
Total duration: | 27311 min |
Your weight: | 40 kg |
27311 minutes of regularly doing Jogging will not only help you burn 145,658 calories but also raise your Metabolic Rate up to 148,624 kcal if you are a man and 148,079 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 23 hours and 11 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 145658 calories during your workout which is an equal amount of calories that are in:
- 1715 apples
- 5824 Carrot
- 676 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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