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How many calories do yo burn while 21 hours and 16 minutes of Jogging?
Calories burned: | 28,970 |
Total duration: | 2716 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 2716 minutes of Cycling
- 2716 minutes of Rowing machine training
- 2716 minutes of Running
- 2716 minutes of Walking
2716 minutes of regularly doing Jogging will not only help you burn 28,970 calories but also raise your Metabolic Rate up to 31,936 kcal if you are a man and 31,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28970 calories during your workout which is an equal amount of calories that are in:
- 341 apples
- 1158 Carrot
- 134 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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