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How many calories do yo burn while 4 hours and 29 minutes of Jogging?
Calories burned: | 2,116 |
Total duration: | 269 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 269 minutes of Cycling
- 269 minutes of Rollerblading
- 269 minutes of Rowing machine training
- 269 minutes of Running 10 km/h
269 minutes of regularly doing Jogging will not only help you burn 2,116 calories but also raise your Metabolic Rate up to 5,082 kcal if you are a man and 4,537 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2116 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 85 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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