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How many calories do yo burn while 4 hours and 29 minutes of Jogging?
Calories burned: | 1,936 |
Total duration: | 269 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 269 minutes of Canoeing
- 269 minutes of Cycling
- 269 minutes of Mountain Biking
- 269 minutes of Rock Climbing
269 minutes of regularly doing Jogging will not only help you burn 1,936 calories but also raise your Metabolic Rate up to 4,902 kcal if you are a man and 4,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1936 calories during your workout which is an equal amount of calories that are in:
- 23 apples
- 77 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
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