Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 49 minutes of Jogging?

Calories burned: 29,256
Total duration: 2689 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2689 minutes of regularly doing Jogging will not only help you burn 29,256 calories but also raise your Metabolic Rate up to 32,222 kcal if you are a man and 31,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 49 minutes of Jogging you burn the same amount of calories as in: ?

  • 3 hours and 13 minutes of Swimming
  • 23 hours and 54 minutes of Running
  • 20 hours and 49 minutes of Tennis
  • 14 hours and 33 minutes of Boxing
  • 21 hours and 33 minutes of Lying

Diet plan

You have burned 29256 calories during your workout which is an equal amount of calories that are in:

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