Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 28 minutes of Jogging?

Calories burned: 28,458
Total duration: 2668 min
Your weight: 80 kg
Find out the amount of calories burned while:


2668 minutes of regularly doing Jogging will not only help you burn 28,458 calories but also raise your Metabolic Rate up to 31,424 kcal if you are a man and 30,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 49 minutes of Swimming
  • 23 hours and 43 minutes of Running
  • 20 hours and 28 minutes of Tennis
  • 14 hours and 15 minutes of Boxing
  • 16 hours and 53 minutes of Lying

Diet plan

You have burned 28458 calories during your workout which is an equal amount of calories that are in:

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