Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 4 minutes of Jogging?

Calories burned: 21,504
Total duration: 2644 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


2644 minutes of regularly doing Jogging will not only help you burn 21,504 calories but also raise your Metabolic Rate up to 24,470 kcal if you are a man and 23,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 22 minutes of Swimming
  • 23 hours and 30 minutes of Running
  • 20 hours and 4 minutes of Tennis
  • 13 hours and 54 minutes of Boxing
  • 11 hours and 33 minutes of Lying

Diet plan

You have burned 21504 calories during your workout which is an equal amount of calories that are in:

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