Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 58 minutes of Jogging?

Calories burned: 28,701
Total duration: 2638 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2638 minutes of regularly doing Jogging will not only help you burn 28,701 calories but also raise your Metabolic Rate up to 31,667 kcal if you are a man and 31,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 15 minutes of Swimming
  • 23 hours and 27 minutes of Running
  • 19 hours and 58 minutes of Tennis
  • 13 hours and 49 minutes of Boxing
  • 10 hours and 13 minutes of Lying

Diet plan

You have burned 28701 calories during your workout which is an equal amount of calories that are in:

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