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How many calories do yo burn while 1 hour and 29 minutes of Jogging?
Calories burned: | 395,336 |
Total duration: | 26009 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 26009 minutes of Canoeing
- 26009 minutes of Rowing
- 26009 minutes of Running 10 km/h
- 26009 minutes of Swimming
26009 minutes of regularly doing Jogging will not only help you burn 395,336 calories but also raise your Metabolic Rate up to 398,302 kcal if you are a man and 397,757 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 29 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 395336 calories during your workout which is an equal amount of calories that are in:
- 4655 apples
- 15807 Carrot
- 1835 Doughnut
- 1077 Hamburger
- 1552 Candy bar (chocolate)
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