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How many calories do yo burn while 1 hour and 22 minutes of Jogging?
Calories burned: | 221,883 |
Total duration: | 26002 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 26002 minutes of Mountain Biking
- 26002 minutes of Rowing machine training
- 26002 minutes of Swimming
- 26002 minutes of Walking: moderate pace
26002 minutes of regularly doing Jogging will not only help you burn 221,883 calories but also raise your Metabolic Rate up to 224,849 kcal if you are a man and 224,304 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 22 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 221883 calories during your workout which is an equal amount of calories that are in:
- 2613 apples
- 8872 Carrot
- 1030 Doughnut
- 604 Hamburger
- 871 Candy bar (chocolate)
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