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How many calories do yo burn while 4 hours and 16 minutes of Jogging?
Calories burned: | 2,457 |
Total duration: | 256 min |
Your weight: | 72 kg |
256 minutes of regularly doing Jogging will not only help you burn 2,457 calories but also raise your Metabolic Rate up to 5,423 kcal if you are a man and 4,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2457 calories during your workout which is an equal amount of calories that are in:
- 29 apples
- 98 Carrot
- 11 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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