Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 33 minutes of Jogging?

Calories burned: 18,381
Total duration: 2553 min
Your weight: 54 kg
Find out the amount of calories burned while:


2553 minutes of regularly doing Jogging will not only help you burn 18,381 calories but also raise your Metabolic Rate up to 21,347 kcal if you are a man and 20,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 33 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 38 minutes of Swimming
  • 22 hours and 42 minutes of Running
  • 18 hours and 33 minutes of Tennis
  • 12 hours and 36 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 18381 calories during your workout which is an equal amount of calories that are in:

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