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How many calories do yo burn while 4 hours and 7 minutes of Jogging?
Calories burned: | 1,778 |
Total duration: | 247 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 247 minutes of Mountain Biking
- 247 minutes of Rock Climbing
- 247 minutes of Rowing
- 247 minutes of Swimming
247 minutes of regularly doing Jogging will not only help you burn 1,778 calories but also raise your Metabolic Rate up to 4,744 kcal if you are a man and 4,199 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 7 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1778 calories during your workout which is an equal amount of calories that are in:
- 21 apples
- 71 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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