Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 39 minutes of Jogging?

Calories burned: 28,942
Total duration: 2439 min
Your weight: 89 kg
Find out the amount of calories burned while:


2439 minutes of regularly doing Jogging will not only help you burn 28,942 calories but also raise your Metabolic Rate up to 31,908 kcal if you are a man and 31,363 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 27 minutes of Swimming
  • 21 hours and 41 minutes of Running
  • 16 hours and 39 minutes of Tennis
  • 10 hours and 58 minutes of Boxing
  • 13 hours and 59 minutes of Lying

Diet plan

You have burned 28942 calories during your workout which is an equal amount of calories that are in:

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