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How many calories do yo burn while 4 hours of Jogging?
Calories burned: | 2,752 |
Total duration: | 240 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 240 minutes of Cycling
- 240 minutes of Rock Climbing
- 240 minutes of Rowing machine training
- 240 minutes of Walking: moderate pace
240 minutes of regularly doing Jogging will not only help you burn 2,752 calories but also raise your Metabolic Rate up to 5,718 kcal if you are a man and 5,173 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2752 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 110 Carrot
- 13 Doughnut
- 7 Hamburger
- 11 Candy bar (chocolate)
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