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How many calories do yo burn while 3 hours and 59 minutes of Jogging?
Calories burned: | 2,804 |
Total duration: | 239 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 239 minutes of Mountain Biking
- 239 minutes of Rock Climbing
- 239 minutes of Rollerblading
- 239 minutes of Running 10 km/h
239 minutes of regularly doing Jogging will not only help you burn 2,804 calories but also raise your Metabolic Rate up to 5,770 kcal if you are a man and 5,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2804 calories during your workout which is an equal amount of calories that are in:
- 33 apples
- 112 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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