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How many calories do yo burn while 3 hours and 58 minutes of Jogging?
Calories burned: | 1,713 |
Total duration: | 238 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 238 minutes of Cycling
- 238 minutes of Running 10 km/h
- 238 minutes of Walking
- 238 minutes of Walking: moderate pace
238 minutes of regularly doing Jogging will not only help you burn 1,713 calories but also raise your Metabolic Rate up to 4,679 kcal if you are a man and 4,134 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1713 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 68 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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