Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 39 minutes of Jogging?

Calories burned: 21,569
Total duration: 2379 min
Your weight: 68 kg
Find out the amount of calories burned while:


2379 minutes of regularly doing Jogging will not only help you burn 21,569 calories but also raise your Metabolic Rate up to 24,535 kcal if you are a man and 23,990 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?

  • 21 hours and 19 minutes of Swimming
  • 21 hours and 9 minutes of Running
  • 15 hours and 39 minutes of Tennis
  • 10 hours and 6 minutes of Boxing
  • 0 hour and 38 minutes of Lying

Diet plan

You have burned 21569 calories during your workout which is an equal amount of calories that are in:

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