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How many calories do yo burn while 3 hours and 57 minutes of Jogging?
Calories burned: | 1,706 |
Total duration: | 237 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 237 minutes of Mountain Biking
- 237 minutes of Rollerblading
- 237 minutes of Running
- 237 minutes of Walking
237 minutes of regularly doing Jogging will not only help you burn 1,706 calories but also raise your Metabolic Rate up to 4,672 kcal if you are a man and 4,127 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1706 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 68 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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