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Wczytywanie
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Wczytywanie
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How many calories do yo burn while 5 hours of Jogging?
Calories burned: | 183,608 |
Total duration: | 23340 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 23340 minutes of Rock Climbing
- 23340 minutes of Running
- 23340 minutes of Swimming
- 23340 minutes of Walking
23340 minutes of regularly doing Jogging will not only help you burn 183,608 calories but also raise your Metabolic Rate up to 186,574 kcal if you are a man and 186,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 183608 calories during your workout which is an equal amount of calories that are in:
- 2162 apples
- 7341 Carrot
- 852 Doughnut
- 500 Hamburger
- 721 Candy bar (chocolate)
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