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How many calories do yo burn while 3 hours and 52 minutes of Jogging?
Calories burned: | 2,196 |
Total duration: | 232 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 232 minutes of Canoeing
- 232 minutes of Cycling
- 232 minutes of Mountain Biking
- 232 minutes of Rowing
232 minutes of regularly doing Jogging will not only help you burn 2,196 calories but also raise your Metabolic Rate up to 5,162 kcal if you are a man and 4,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 2196 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 88 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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