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How many calories do yo burn while 1 hour and 23 minutes of Jogging?
Calories burned: | 231,230 |
Total duration: | 23123 min |
Your weight: | 75 kg |
23123 minutes of regularly doing Jogging will not only help you burn 231,230 calories but also raise your Metabolic Rate up to 234,196 kcal if you are a man and 233,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 1 hour and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 231230 calories during your workout which is an equal amount of calories that are in:
- 2723 apples
- 9246 Carrot
- 1073 Doughnut
- 630 Hamburger
- 908 Candy bar (chocolate)
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