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How many calories do yo burn while 3 hours and 51 minutes of Jogging?
Calories burned: | 1,540 |
Total duration: | 231 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 231 minutes of Cycling
- 231 minutes of Mountain Biking
- 231 minutes of Rock Climbing
- 231 minutes of Swimming
231 minutes of regularly doing Jogging will not only help you burn 1,540 calories but also raise your Metabolic Rate up to 4,506 kcal if you are a man and 3,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 1540 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 62 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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