Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 35 minutes of Jogging?

Calories burned: 149,580
Total duration: 22895 min
Your weight: 49 kg
Find out the amount of calories burned while:


22895 minutes of regularly doing Jogging will not only help you burn 149,580 calories but also raise your Metabolic Rate up to 152,546 kcal if you are a man and 152,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 35 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 149580 calories during your workout which is an equal amount of calories that are in:

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