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How many calories do yo burn while 13 hours and 31 minutes of Jogging?
Calories burned: | 176,299 |
Total duration: | 22411 min |
Your weight: | 59 kg |
22411 minutes of regularly doing Jogging will not only help you burn 176,299 calories but also raise your Metabolic Rate up to 179,265 kcal if you are a man and 178,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 31 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 176299 calories during your workout which is an equal amount of calories that are in:
- 2076 apples
- 7049 Carrot
- 818 Doughnut
- 480 Hamburger
- 692 Candy bar (chocolate)
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