Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 57 minutes of Jogging?

Calories burned: 20,692
Total duration: 2217 min
Your weight: 70 kg
Find out the amount of calories burned while:


2217 minutes of regularly doing Jogging will not only help you burn 20,692 calories but also raise your Metabolic Rate up to 23,658 kcal if you are a man and 23,113 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 14 minutes of Swimming
  • 19 hours and 42 minutes of Running
  • 12 hours and 57 minutes of Tennis
  • 7 hours and 47 minutes of Boxing
  • 12 hours and 40 minutes of Lying

Diet plan

You have burned 20692 calories during your workout which is an equal amount of calories that are in:

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