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How many calories do yo burn while 12 hours and 51 minutes of Jogging?
Calories burned: | 20,341 |
Total duration: | 2211 min |
Your weight: | 69 kg |
2211 minutes of regularly doing Jogging will not only help you burn 20,341 calories but also raise your Metabolic Rate up to 23,307 kcal if you are a man and 22,762 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 51 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 20341 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 813 Carrot
- 94 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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